About Home Gym Canada
A Canadian site of free fitness calculators, in pounds or kilograms.
What we do
We build fitness and nutrition calculators for people in Canada: daily calories, calorie deficit, BMR, one rep max, protein, macros and calories burned. They work in pounds or kilograms, feet or centimetres, because that is how Canadians actually measure themselves. We are also building a guide to gyms.
Our method
Every number on this site has a source and a date. Each calculator names its formula, shows it on the page, links to the study or the official page it comes from, and runs worked examples through the same code as the calculator. The date we last checked each source is listed in our editorial policy. When a source is weak, old or second-hand, the page says so.
The calculators run in your browser. We have no accounts and do not receive what you type. Details on our privacy page.
What we are not
We are not doctors or dietitians, and nothing here is medical advice. Formulas describe averages for healthy adults. Read our medical disclaimer before acting on a number.
Contact
Found an error or a better source? Write to us: see the contact page.
Last updated October 24, 2026. The Home Gym Canada team.